Getting caught up in a busy world is easy and most of us find it hard to manage emotions between our professional and personal lives. Meetings here. Deadlines there. Responsibilities everywhere. The deafening noise of modern day living impairs the clarity of our minds, our sense of composure and peace. Stress levels are sky rocketing while the genuine meaning of happiness seems to slowly fade. We become oblivious to how our everyday pattern is affecting the way we communicate with others and most especially, with ourselves. We forgot how important our thoughts are particularly because of how they manifest in our actions and our reality.
Yoga offers various effective ways to develop a strong and equanimous mind such as breathing exercises known as pranayama, Yoga asanas or postures, a vegetarian diet specifically designed for yogis, and the belief in serving humanity known as karma yoga.
There’s a significant bond between breathing and the mind. A change in one will directly affect the other. Our mind is a complex paradox and is non-tangible, but our breathing is something we can easily access. Therefore, if we can control our breathing, we can control our minds. But it is something that would require a significant amount of time to master. Particularly because we have been exposed to a stressful environment for a long time and it seems that it has already attached itself to our DNA.
Breathe your way to inner peace through meditation. One efficient way to keep the mind under control is through meditation. It promotes patience, both with the practice and oneself, establishing a steady state of thoughts, redirecting the old stressful patterns to a calmer new set of perspectives.
Release your muscle tensions. Stretching poses allow stiff muscles to relax, immediately improving overall mood, stimulating the production of Serotonin (the “happiness” neurotransmitter) and lowering Cortisol levels that cause stress and depression.
Develop patience to oneself. Yoga postures or asanas plays a significant role in yoga and they have invaded most of today’s social media platforms. Sure they look astonishing, but behind them is the unseen effort a Yogi has put forth to approach a certain posture. The physical practice of yoga is just a part of it and it develops not just the body’s capabilities but also one’s belief system.
The slow progressions to reach some of the advanced poses of yoga, such as from a simple headstand to forearm stand to a handstand, creates the space of understanding our own body, conditions the mind with patience and develops our sense of trust within ourselves. The physical practice of Yoga goes hand in hand with breathing. In approaching asanas, inhalation promotes composure while exhalation helps to balance the effort of the body, and when done properly, the practice becomes a natural part of oneself. Get your headstand on in style with the above womens leggings by 90 Degree by Reflex. They can be found here.
Calmness becomes organic to our system. The body and mind becomes conscious of what and what it isn’t capable of. The practice radiates its teachings both on and off the mat. Our thought processing develops “grace under pressure”, keeping us focused and calm when it comes to dealing with life’s unpredictable circumstances.
If you think you need to reassess your perspectives, emotions, or your life in general, get onto your mat and start your journey! Yoga is the best way to clear to the fog of modern day society and establish a calm, strong, conscious mind and body.