Half Moon Pose

Yoga helps in keeping a perfect balance between mind, body, and soul. It is a balancing posture that is considered to bring in positive energy. It represents the moon in symbol and is a type of Hatha Yoga. It helps in channelizing lunar energies. It is called Ardha Chandrasana in Sanskrit. The pose resembles half-moon as the leg is lifted and is in line with the torso. It is all about mastering the pose by the regular practice which helps in increasing focus and balance. It enhances the overall stability of the body and makes your foundation strong.

How to Perform the Pose

  1. The pose starts with Trikonasana by placing your left hand on the left hip.
  2. Bend your right knee and move the foot forward about 12 inches as you inhale.
  3. Lift your right hand and hold the right foot beyond the toes.
  4. After holding the right toes, exhale and press the right hand and heel strongly into the floor and straighten the right leg.
  5. Along with this lift your left leg off the floor and keep it parallel to the floor.
  6. Keep the right kneecap straight during this process.
  7. Move your left hip a little forward after twisting the upper torso on your left.
  8. Place your left hand on the hip and give your gaze forward.
  9. Balance your body weight on the standing leg and press the lower hand to the floor to retain the balance.
  10. Lift the inner ankle upward of the standing foot and while doing so, press the sacrum and scapula against the back of the torso.
  11. Stay in the position for around 30 to 60 seconds. After that lower down the raised leg to the floor as you slowly exhale and return to the original Trikonasana position.


  • Regular practice helps in making the spine, buttocks, abdomen, ankles, and thighs stronger.
  • It helps in increasing flexibility as it stretches the chest, calves, shoulder, spine, and groin.
  • The asana helps in maintaining a good balance and ensure better body coordination.
  • It improves the digestion problem, relives of menstrual pain and pain in the back & legs.

Mistakes and Contradictions

It is advised to avoid performing the pose if you are suffering from a neck injury. However, while performing it with neck pain and injury, keep your neck long and straight instead of looking upwards.

There are certain conditions when the yoga pose must be avoided like migraines and headaches, diarrhea, insomnia, and low blood pressure. It is better to perform it under expert guidance. Make sure you wear comfortable clothing, like yoga pants for women or men, to perform better.

How to Perform Perfectly

It is a form of Hatha Yoga and requires an individual to focus on balance while performing the pose. As a beginner, it might be difficult to touch the floor initially and maintain proper balance. You can use support to help to balance and gradually master the pose. You can initially use a block so that you have support to touch as you go down. Gradually decrease the size of the block until you are able to touch the floor by lowering.

Serenity through Yоgа and Core Yоgа Prіnсірlеѕ

Thеrе seems tо bе a somewhat natural tendency for most реорlе to wаnt tо achieve іn еvеrуthіng thеу dо. Therefore, yoga practice does not еѕсаре frоm thе рurѕuіt of асhіеvеmеnt. Onе оf its саuѕеѕ is that thе understanding of yoga fоr many реорlе іѕ limited tо іtѕ рhуѕісаl fоrm. But уоgа is muсh mоrе thаn juѕt рhуѕісаl ѕtrеtсhіng аnd ѕtrеngth. If wе wаntеd that, wе соuld аlѕо gеt thаt іn a gym оr bу lеаrnіng gуmnаѕtісѕ. 

Sеrеnіtу Yоgа Prіnсірlеѕ 

Frоm understanding, a lоt оf thе struggle can bе rеmоvеd from a уоgа рrасtісе if thеѕе уоgа рrіnсірlеѕ аrе incorporated аnd mаdе раrt оf every yoga practice ѕеѕѕіоn: 

  • Prесіѕе structural alіgnmеnt 
  • Lеаrnіng hоw tо crеаtе relaxation frоm tеnѕіоn 
  • Mastery оf brеаthіng

If these уоgа рrіnсірlеѕ wеrе taught аnd еmрhаѕіzеd mоrе during уоgа сlаѕѕеѕ, іt would lеаd tо a more relaxed fоrm of уоgа–sеrеnіtу yoga. Of course, іn order fоr thіѕ tо wоrk, thеѕе уоgа principles muѕt be kept іn focus and be made thе foundation of еvеrу уоgа рrасtісе. 

By fосuѕіng оn thе yoga principle of attaining рrесіѕе ѕtruсturаl alignment instead оf how muсh mоrе оnе can ѕtrеtсh or how muсh lower оnе can bеnd оr twіѕt, thеn іmрrоvеmеntѕ can be made much fаѕtеr. Whу? Bесаuѕе bу aligning the bоdу’ѕ structure аnd jоіntѕ properly in a yoga роѕе, the flоw оf blood and еnеrgу through the jоіntѕ wоuld be ѕmооthеr аnd frееr, encouraging hеаlіng, lengthening аnd realignment оf muѕсlеѕ and joints fаѕtеr. 

Again, instead оf trуіng tо dо tоо muсh tоо ѕооn durіng a уоgа рrасtісе, іf оnе were tо uѕе thе mіnd mоrе аnd use аwаrеnеѕѕ tо rеаllу go inside thе bоdу, see and fееl еvеrу muѕсlе, thеn оnе соuld practice аnd сultіvаtе the аrt оf creating relaxation оut оf tеnѕіоn. Thе оnlу rеаѕоn we gеt орроѕіng muѕсlеѕ fіghtіng each оthеr – as wе lower оr bend our bоdіеѕ іntо уоgа роѕеѕ, іѕ bесаuѕе wе hаvеn’t dеvеlореd еnоugh muscle аnd nеrvе ѕеnѕоrу acuity and аwаrеnеѕѕ. It causes mоrе muѕсlеѕ thаn necessary tо contract аnd еngаgе іn уоgа роѕеѕ. Thеrеfоrе, if wе асtuаllу uѕе оur mind аnd buіld аwаrеnеѕѕ of each muѕсlе or еасh сеll іn our body, wе саn actually gеt tо a роіnt whеrе we use juѕt еnоugh. Thіѕ fоrm of уоgа рrасtісе and dеvеlорing awareness оf thе body this wау lеаdѕ tо a sense оf ease еvеn іn the mоѕt strenuous оf уоgа роѕеѕ аnd serenity yoga. 

Fіnаllу, іf the mаѕtеrу оf brеаthіng іn yoga роѕеѕ іѕ еnсоurаgеd аnd еmрhаѕіzеd іn a уоgа рrасtісе, thеn, thіѕ too will lеаd tо mоrе rеlаxаtіоn аnd ease іn each уоgа pose. Brеаth іѕ lіfе. Mastering brеаth еԛuаlѕ thе mаѕtеrу оf the lіfе fоrсе, thе еѕѕеnсе that keeps уоu alive. Lеаrnіng to brеаthе аnd uѕе brеаth vеrу ѕресіfісаllу and making it nоt оnlу a уоgа practice but lіfе, allows you tо lеаrn tо dіrесt whеrе уоu wаnt thе lіfе force within you to go аnd how іt ѕhоuld bе uѕеd. If уоu kеер developing thіѕ, it іѕ еvеn роѕѕіblе tо brеаthе thаt life fоrсе іntо аn area of tеnѕіоn аnd then brеаthе tension оut.

How Yoga Can Help You With Parenting

Becoming a parent is a new and exciting experience, and each child brings his/her own set of unique characteristics to the family dynamic. However, with every new addition to the family, our exercise regimen and self-routines seem to go to the wayside as we focus on adapting the new bundle of joy to the family. Parenting is often a stressful endeavor, and we need to be reminded that we need to take even a few moments out of our day to take care of ourselves. Yoga is always a great way to exercise and rejuvenate yourself, and while there’s no guarantee that it will help improve your parenting, it may help you feel more at ease, which might help your parenting. 

Yoga Journal has a great article about mindful parenting and how many couples have incorporated yoga into their lives with their children. Getting into any sort of routine can help make life a little less stressful, but this can feel impossible with kids sometimes. Having a flexible mindset about this routine is also incredibly important. If you usually practice yoga in the evenings and one night your child decides he/she needs to get up 5 times, that’s okay. Try sneaking in a couple of yoga poses before you go to bed. Or if that doesn’t seem to work, try bringing that mindful peace you have when practicing yoga, into your family life. Prepare your mind and body for parenting the way you do yoga. It is easy to be distracted by everything else, but when you’re playing with your kids, try to just focus on that task. You’ll find that they appreciate it and you will get more out of the experience as well. 

One person from this article said that even though it might sound silly, if you are doing laundry, just focus on doing that task. There is a peace that comes to a household when things are in their place. I notice in my own life; if I’m trying to clean or cook with the TV on, or even play with my daughter while the TV is on, it seems things only get half done. If I focus only on the specific task that I’m trying to do, I feel better, and things get done a lot faster. I’m not as distracted, so my patience with my child seems to go a lot further.

You can also parent through yoga. If you invite your child to practice yoga with you, he/she may experience many of the benefits you do when practicing, including learning to connect with people and developing confidence early in life. The whole purpose of yoga is to practice connection and self-appreciation, take a moment to look at that specific moment or day, and respecting yourself for what you’ve achieved at that moment. It’s a way to reset from the craziness of our lives. Your children will learn to appreciate their lives and build confidence in themselves and their abilities through yoga. Yoga can help you to teach your child the importance of being present and connecting to people.

10 Reasons to Do Yoga Every Day

Yoga is an ancient practice that has stood the test of time, and for good reason. The physical and mental benefits of daily yoga practice are undeniable, allowing you to start feeling healthy and energetic as a result of incorporating yoga into your lifestyle. It also offers a versatile way to work out, with so many different types of yoga practice out there to suit your personal needs and prevent you from getting bored.

If you enjoy practicing yoga but don’t do it every day, try to turn it into a daily routine and see how it makes you feel after a couple of weeks. Even just 15 minutes on the yoga mat can make a huge difference in the way you feel.

Here are 10 reasons to do yoga every day:

  • Ultimate Stress Reliever – Yoga has been proven to reduce stress and lower blood pressure. If you find stress starting to negatively impact your life, you will be surprised by how much yoga can improve your stress levels. Incorporate it into your daily routine to help you de-stress in the evenings or practice in the morning to set a positive tone for the rest of your day.
  • Great Workout – An hour of yoga might seem much easier than an hour of cardio, but it can still provide a great workout. Yoga is a healthy way to exercise and lose weight if those are your goals, and it can also be useful on rest days if you’re an endurance athlete or weight lifter. Don’t discount yoga as just an hour of stretching; it’s actually a great workout that helps tone your whole body while building muscle and burning fat.
  • Boost Brain Function – Exercise, including yoga, has been proven to sharpen the memory, boost brain function, and improve reaction time. This might be a surprising benefit of a regular yoga practice, but if you start practicing yoga daily you will likely see that it helps clear your head and increases your ability to focus throughout the day.


  • Ease Pain – Practicing yoga is a great way to ease common joint pain in the neck, knees, and back. A regular yoga practice benefits your joints and muscles, helping to relieve chronic pain regardless of your fitness or flexibility level when you’re starting out.
  • Helps You Sleep – Practicing yoga in the evening or right before bed can be a great way to help you get a restful night of sleep. The calming benefits of yoga help you relax and prepare your body for sleep, easing restlessness and insomnia.
  • Improves Flexibility and Balance – It’s a common myth that yoga is only for flexible people, but anyone can do it to help improve their flexibility. Making it a daily practice will improve your flexibility and balance more effectively, turning you into the limber yogi you’ve always wanted to be.

  • Get in Touch with Your Body – Yoga helps you to focus on your body, taking note of what makes you feel good and what doesn’t. Once you learn how to do this in your yoga practice, it becomes easier to transfer this habit into your lifestyle choices too, noticing what foods and behaviors make you feel most healthy.
  • Improved Posture – Most people have poor posture which often leads to back pain and other negative side effects. Creating a daily yoga practice can help you improve your posture by learning to sit tall and relieve pain and pressure on your lower back from slumping in your seat.
  • Build Physical Strength – Many people find it surprising that yoga can help them build physical strength, but it’s true! It takes physical strength to hold poses from beginner to advanced. Yoga will help you tone from head to toe as you learn the poses and improve your strength in every class.
  • It’s Fun! – The best exercise is the one you enjoy, so if you enjoy yoga then incorporate it as a daily routine to start reaping the many wonderful benefits of practicing yoga.

What do you think about this? Thanks for reading!

How Music Can Benefit Your Yoga Practice

Is it sometimes difficult for you to think beyond purchasing the right pair of yoga leggings in order to deepen your practice? Distractions abound, even for the most experienced yogi. That is why many individuals are constantly searching for productive ways to move deeper into their practice daily. 

It should come as no surprise that music is one of the top ways that yogis are modifying their current practices. Music permeates every aspect of our society, ranging from the instrumental tones of classical music to the deep thrum of the bass in pop tunes. Yoga is a way for yogis to view the world around them, and so it makes sense to incorporate music into routine practice. 

There are many ways that yogis can start allowing music to benefit their overall yoga practice. How you choose to incorporate music into your routine will be a unique reflection of who you are as a person. Think through some of these popular ways to enhance a yoga practice with music to see what fits: 

Boost Your Practice With Upbeat Tunes

Music that is centered on fast-paced beats and rhythms can help you to move through rigorous practice. It’s more likely to keep you engaged and interested in moving your body. It is the primary reason why runners are so adamant about having a good playlist before they hit the pavement. 

In yoga, you may find yourself becoming distracted by the words of famous rock songs or pop tunes. Find some classical music that inspires you, chants that keep you focused on your intention or elementary tribal-sounding music. The wordless rhythms will be able to motivate you to maintain your pace without the distraction of lyrics. 

Opt For Soothing Sounds 

Are you in need of something to keep your anxiety in check? A soothing playlist filled with gentle sounds may help to slow your breathing and steady your heart rate. Classical versions of lullabies or soothing songs can help you not to get caught up in racing through your yoga practice. 

A slower song may help you to focus more on the practice at hand, but it won’t inspire you to keep up with rigorous training. Decide which of these two types of music is best suited for your practice. You may even have a playlist that features some of both, with upbeat tunes for the beginning of your sequence and slower ones for your final resting poses. 

White Noise Can Also Block Out Extraneous Sounds

It isn’t just music that can help to deepen your yoga practice. Listening to the soothing sounds of white noise, thunderstorms, or whale songs can also help you to block out unnecessary distractions. Play this type of music if you’re accustomed to practicing in a busy area that has lots of extraneous noise such as your downstairs apartment or a home next to a busy highway. 

There are several ways that music and sounds can deepen your overall practice and enhance your ability to focus while on your mat. Decide which methods will work best for you and start putting together a playlist today.

When to buy more yoga clothes

Many yogis find that they quickly build up a large wardrobe of yoga clothes. You know it is pretty, comfortable, and stylish. You can for other occasions, and it just suits your life so well. However, that does not mean that you should never purchase another pair of yoga pants again. It is important that you regularly rotate through your yoga clothing, just like you would the rest of your wardrobe.

Worn Out Pieces

The most common reason to replace a piece of clothing is wear. As an article clothing is worn, used, and washed it will start to break down. The fabric will lose its elasticity, the colors will fade, and it can even have failures. Of course, higher quality products will have longer lifespans, even the top line yoga wear will eventually be too well used to work well.

When you start noticing the wear impacting usability, you should look to replace it. Yoga pants and bras are susceptible to sag once the fabric has been washed too many times. You will see that the support goes, then you know it is the time to go shopping. Another clear sign is tears, usually around the seams, although other fail points do exist. Please avoid wearing clothing that looks like rags; your style should be reflected in your choice of clothing even in more relaxed environments like yoga studios. Here are some interesting props by Christine Kobzeff, learn more about yoga apparel!

Out of Style

While most of the cuts common to yoga wear are timeless, occasionally you may pick up a piece that is trendy, until it isn’t. Do not feel you are stuck with yoga wear that does not fit your style, just because it is yoga wear. Like other types of clothing, yoga styles can go in and out of style regularly. In fact, the change in style that happens usually with the seasons is a great reason to upgrade your wardrobe. This lets you get rid of pieces that you just do not wear that much. Check out this video by Lilou Mace to see how she created her own line of yoga clothing!

They Don’t Match the Weather

You may find that your climate impacts the types of clothing you wear. This is true with yoga clothes as well. During the summer, short sleeves, light materials, and light colors will be popular. As summer turns to fall and eventually to winter, you will want to make sure your wardrobe is applicable. Some great pieces are only available commercially during specific times, so winter can be a great time to stock up on cute sweaters and thicker yoga pants.

In short, like any other type of clothes, the choice of when to invest more into your wardrobe is going to depend on you. Make sure that you are not wandering around in pieces that are better off being used to clean the house, and that the support you need is still provided. There is no need for guilt to make you hold on to pieces of clothing that just no longer are in style; patterns, colors, and cut can all come and go. Lastly, make sure your pieces suit your needs, which means buying with changing seasons to stay comfortable in your yoga wardrobe.

How Yoga Can Transform Your Emotional Coaster To A Calm & Peaceful Mind

Getting caught up in a busy world is easy and most of us find it hard to manage emotions between our professional and personal lives. Meetings here. Deadlines there. Responsibilities everywhere. The deafening noise of modern day living impairs the clarity of our minds, our sense of composure and peace. Stress levels are sky rocketing while the genuine meaning of happiness seems to slowly fade. We become oblivious to how our everyday pattern is affecting the way we communicate with others and most especially, with ourselves. We forgot how important our thoughts are particularly because of how they manifest in our actions and our reality.

Yoga offers various effective ways to develop a strong and equanimous mind such as breathing exercises known as pranayama, Yoga asanas or postures, a vegetarian diet specifically designed for yogis, and the belief in serving humanity known as karma yoga.

There’s a significant bond between breathing and the mind. A change in one will directly affect the other. Our mind is a complex paradox and is non-tangible, but our breathing is something we can easily access. Therefore, if we can control our breathing, we can control our minds. But it is something that would require a significant amount of time to master. Particularly because we have been exposed to a stressful environment for a long time and it seems that it has already attached itself to our DNA.

Breathe your way to inner peace through meditation. One efficient way to keep the mind under control is through meditation. It promotes patience, both with the practice and oneself, establishing a steady state of thoughts, redirecting the old stressful patterns to a calmer new set of perspectives.

Release your muscle tensions. Stretching poses allow stiff muscles to relax, immediately improving overall mood, stimulating the production of Serotonin (the “happiness” neurotransmitter) and lowering Cortisol levels that cause stress and depression.

Develop patience to oneself. Yoga postures or asanas plays a significant role in yoga and they have invaded most of today’s social media platforms. Sure they look astonishing, but behind them is the unseen effort a Yogi has put forth to approach a certain posture. The physical practice of yoga is just a part of it and it develops not just the body’s capabilities but also one’s belief system.

The slow progressions to reach some of the advanced poses of yoga, such as from a simple headstand to forearm stand to a handstand, creates the space of understanding our own body, conditions the mind with patience and develops our sense of trust within ourselves. The physical practice of Yoga goes hand in hand with breathing. In approaching asanas, inhalation promotes composure while exhalation helps to balance the effort of the body, and when done properly, the practice becomes a natural part of oneself. Get your headstand on in style with the above womens leggings by 90 Degree by Reflex. They can be found here.

Calmness becomes organic to our system. The body and mind becomes conscious of what and what it isn’t capable of. The practice radiates its teachings both on and off the mat. Our thought processing develops “grace under pressure”, keeping us focused and calm when it comes to dealing with life’s unpredictable circumstances.

If you think you need to reassess your perspectives, emotions, or your life in general, get onto your mat and start your journey! Yoga is the best way to clear to the fog of modern day society and establish a calm, strong, conscious mind and body.