How Music Can Benefit Your Yoga Practice

Is it sometimes difficult for you to think beyond purchasing the right pair of yoga leggings in order to deepen your practice? Distractions abound, even for the most experienced yogi. That is why many individuals are constantly searching for productive ways to move deeper into their practice daily. 

It should come as no surprise that music is one of the top ways that yogis are modifying their current practices. Music permeates every aspect of our society, ranging from the instrumental tones of classical music to the deep thrum of the bass in pop tunes. Yoga is a way for yogis to view the world around them, and so it makes sense to incorporate music into routine practice. 

There are many ways that yogis can start allowing music to benefit their overall yoga practice. How you choose to incorporate music into your routine will be a unique reflection of who you are as a person. Think through some of these popular ways to enhance a yoga practice with music to see what fits: 

Boost Your Practice With Upbeat Tunes

Music that is centered on fast-paced beats and rhythms can help you to move through rigorous practice. It’s more likely to keep you engaged and interested in moving your body. It is the primary reason why runners are so adamant about having a good playlist before they hit the pavement. 

In yoga, you may find yourself becoming distracted by the words of famous rock songs or pop tunes. Find some classical music that inspires you, chants that keep you focused on your intention or elementary tribal-sounding music. The wordless rhythms will be able to motivate you to maintain your pace without the distraction of lyrics. 

Opt For Soothing Sounds 

Are you in need of something to keep your anxiety in check? A soothing playlist filled with gentle sounds may help to slow your breathing and steady your heart rate. Classical versions of lullabies or soothing songs can help you not to get caught up in racing through your yoga practice. 

A slower song may help you to focus more on the practice at hand, but it won’t inspire you to keep up with rigorous training. Decide which of these two types of music is best suited for your practice. You may even have a playlist that features some of both, with upbeat tunes for the beginning of your sequence and slower ones for your final resting poses. 

White Noise Can Also Block Out Extraneous Sounds

It isn’t just music that can help to deepen your yoga practice. Listening to the soothing sounds of white noise, thunderstorms, or whale songs can also help you to block out unnecessary distractions. Play this type of music if you’re accustomed to practicing in a busy area that has lots of extraneous noise such as your downstairs apartment or a home next to a busy highway. 

There are several ways that music and sounds can deepen your overall practice and enhance your ability to focus while on your mat. Decide which methods will work best for you and start putting together a playlist today.

When to buy more yoga clothes

Many yogis find that they quickly build up a large wardrobe of yoga clothes. You know it is pretty, comfortable, and stylish. You can for other occasions, and it just suits your life so well. However, that does not mean that you should never purchase another pair of yoga pants again. It is important that you regularly rotate through your yoga clothing, just like you would the rest of your wardrobe.

Worn Out Pieces

The most common reason to replace a piece of clothing is wear. As an article clothing is worn, used, and washed it will start to break down. The fabric will lose its elasticity, the colors will fade, and it can even have failures. Of course, higher quality products will have longer lifespans, even the top line yoga wear will eventually be too well used to work well.

When you start noticing the wear impacting usability, you should look to replace it. Yoga pants and bras are susceptible to sag once the fabric has been washed too many times. You will see that the support goes, then you know it is the time to go shopping. Another clear sign is tears, usually around the seams, although other fail points do exist. Please avoid wearing clothing that looks like rags; your style should be reflected in your choice of clothing even in more relaxed environments like yoga studios. Here are some interesting props by Christine Kobzeff, learn more about yoga apparel!

Out of Style

While most of the cuts common to yoga wear are timeless, occasionally you may pick up a piece that is trendy, until it isn’t. Do not feel you are stuck with yoga wear that does not fit your style, just because it is yoga wear. Like other types of clothing, yoga styles can go in and out of style regularly. In fact, the change in style that happens usually with the seasons is a great reason to upgrade your wardrobe. This lets you get rid of pieces that you just do not wear that much. Check out this video by Lilou Mace to see how she created her own line of yoga clothing!

They Don’t Match the Weather

You may find that your climate impacts the types of clothing you wear. This is true with yoga clothes as well. During the summer, short sleeves, light materials, and light colors will be popular. As summer turns to fall and eventually to winter, you will want to make sure your wardrobe is applicable. Some great pieces are only available commercially during specific times, so winter can be a great time to stock up on cute sweaters and thicker yoga pants.

In short, like any other type of clothes, the choice of when to invest more into your wardrobe is going to depend on you. Make sure that you are not wandering around in pieces that are better off being used to clean the house, and that the support you need is still provided. There is no need for guilt to make you hold on to pieces of clothing that just no longer are in style; patterns, colors, and cut can all come and go. Lastly, make sure your pieces suit your needs, which means buying with changing seasons to stay comfortable in your yoga wardrobe.

How Yoga Can Transform Your Emotional Coaster To A Calm & Peaceful Mind

Getting caught up in a busy world is easy and most of us find it hard to manage emotions between our professional and personal lives. Meetings here. Deadlines there. Responsibilities everywhere. The deafening noise of modern day living impairs the clarity of our minds, our sense of composure and peace. Stress levels are sky rocketing while the genuine meaning of happiness seems to slowly fade. We become oblivious to how our everyday pattern is affecting the way we communicate with others and most especially, with ourselves. We forgot how important our thoughts are particularly because of how they manifest in our actions and our reality.

Yoga offers various effective ways to develop a strong and equanimous mind such as breathing exercises known as pranayama, Yoga asanas or postures, a vegetarian diet specifically designed for yogis, and the belief in serving humanity known as karma yoga.

There’s a significant bond between breathing and the mind. A change in one will directly affect the other. Our mind is a complex paradox and is non-tangible, but our breathing is something we can easily access. Therefore, if we can control our breathing, we can control our minds. But it is something that would require a significant amount of time to master. Particularly because we have been exposed to a stressful environment for a long time and it seems that it has already attached itself to our DNA.

Breathe your way to inner peace through meditation. One efficient way to keep the mind under control is through meditation. It promotes patience, both with the practice and oneself, establishing a steady state of thoughts, redirecting the old stressful patterns to a calmer new set of perspectives.

Release your muscle tensions. Stretching poses allow stiff muscles to relax, immediately improving overall mood, stimulating the production of Serotonin (the “happiness” neurotransmitter) and lowering Cortisol levels that cause stress and depression.

Develop patience to oneself. Yoga postures or asanas plays a significant role in yoga and they have invaded most of today’s social media platforms. Sure they look astonishing, but behind them is the unseen effort a Yogi has put forth to approach a certain posture. The physical practice of yoga is just a part of it and it develops not just the body’s capabilities but also one’s belief system.

The slow progressions to reach some of the advanced poses of yoga, such as from a simple headstand to forearm stand to a handstand, creates the space of understanding our own body, conditions the mind with patience and develops our sense of trust within ourselves. The physical practice of Yoga goes hand in hand with breathing. In approaching asanas, inhalation promotes composure while exhalation helps to balance the effort of the body, and when done properly, the practice becomes a natural part of oneself. Get your headstand on in style with the above womens leggings by 90 Degree by Reflex. They can be found here.

Calmness becomes organic to our system. The body and mind becomes conscious of what and what it isn’t capable of. The practice radiates its teachings both on and off the mat. Our thought processing develops “grace under pressure”, keeping us focused and calm when it comes to dealing with life’s unpredictable circumstances.

If you think you need to reassess your perspectives, emotions, or your life in general, get onto your mat and start your journey! Yoga is the best way to clear to the fog of modern day society and establish a calm, strong, conscious mind and body.